内容结合高考常见题型（如倡议书、建议信、说明文等），提供实用表达、高分句型及范文示例，帮助考生掌握“健康生活方式”主题的写作思路与语言技巧，提升应试能力与健康素养。
推荐阅读：2026年高考英语作文素材合集
2026年高考英语作文素材：环境保护
类型：应用文-书信
一、语料
(一) 核心词汇
pressure (n. 压力) - 常指学习、工作等带来的心理负担。
balanced diet (n. 均衡饮食) - 健康话题核心概念。
efficiency (n. 效率) - 常用于说明良好习惯带来的积极影响。
schedule (n. 作息表/时间表) - 指规律的生活安排。
relaxation (n. 放松) - 与压力应对直接相关。
(二) 常用功能短语
stay up late (熬夜) - 描述不健康作息。
in the long run (从长远来看) - 论证健康习惯的重要性。
pay attention to (注意) - 提出建议时的常用开头。
relieve stress (缓解压力) - 健康生活的关键目的之一。
take care of (照顾好) - 表达关心与提醒。
(三)万能高分句型
表达关心与现状描述
"I was really worried when I learned about your current situation."
(适用于书信开头，表达关切)
提出建议的框架句
"Here are some suggestions to help you..."
(清晰引出建议部分)
说明重要性
"...is essential for maintaining..."
(强调某事物的关键作用，如：A balanced diet is essential for maintaining good health.)
列举具体措施
"If you don't..., you can also..."
(提供替代方案，使建议更灵活可行)
鼓励与总结展望
"I believe that with..., you'll be able to..."
(积极结尾，给予信心)
二、范文
健康是人们永恒的追求，尤其是在当今快节奏的生活中，人们面临着各种压力和健康问题。高考英语作文关注学生的身心健康和全面发展，健康生活话题能够引导学生树立正确的健康观念，养成良好的生活习惯。
题目示例
假定你是李华，你的英国笔友Jack最近给你写信，说他由于学习压力大，经常熬夜，身体状况不佳。请你给他写一封回信，内容包括：
表达对他的关心;
提出一些保持健康的建议(如合理饮食、适量运动、规律作息等);
鼓励他积极面对压力。
范文
Dear Jack,
I was really worried when I received your letter and learned about your current situation. I understand that you're under a lot of study pressure, but staying up late frequently is definitely not a good way to deal with it. It can seriously affect your health and learning efficiency in the long run.
Here are some suggestions to help you stay healthy. Firstly, pay attention to your diet. A balanced diet is essential for maintaining good health. Try to eat more fruits, vegetables, whole grains, and lean proteins, and reduce your intake of processed foods, sugary drinks, and snacks. These healthy foods can provide you with the nutrients your body needs to function properly.
Secondly, make sure to get enough exercise. Regular physical activity can not only help you stay fit but also relieve stress and improve your mood. You can choose a sport that you enjoy, such as running, swimming, or playing basketball, and do it at least three times a week for about 30 minutes each time. If you don't have much time, you can also take short walks during breaks or do some simple stretching exercises at home.
Lastly, establish a regular sleep schedule. Going to bed and getting up at the same time every day can help regulate your body's internal clock and improve the quality of your sleep. Try to create a comfortable sleeping environment, keep your bedroom dark, quiet, and cool, and avoid using electronic devices before bedtime.
I know that study pressure can be overwhelming at times, but don't let it get you down. Remember that taking care of your health is the most important thing. When you feel stressed, you can try some relaxation techniques, such as deep breathing, meditation, or listening to music. Also, don't hesitate to talk to your friends, family, or teachers about your problems. They may be able to offer you some valuable advice and support.
I believe that with a healthy lifestyle and a positive attitude, you'll be able to overcome the challenges and achieve your goals. Take good care of yourself, and I'm looking forward to hearing good news from you soon.
Best regards!
Yours,
Li Hua
